Contemplative Pedagogy in the College Classroom: Theory, Research, and Practice for Holistic Student Development
Resumo
Nos Estados Unidos, os campi universitários estão testemunhando um número crescente de graduados com problemas emocionais. Os estudantes enfrentam um mundo cada vez mais instável e incerto devido à crescente discórdia política, terrorismo, tensões entre as potências mundiais e muito mais. Fatores adicionais estão afetando ainda mais a saúde emocional dos estudantes universitários. Pesquisas mostram que o comprometimento excessivo com a tecnologia digital, como a alta frequência de mensagens eletrônicas, afeta negativamente a sensação de bem-estar dos usuários. Os volumes extremos de textos e tweets enviados e recebidos impedem que as pessoas se sintam “desconectadas” e presentes durante qualquer situação; A multitarefa tornou-se um comportamento normativo, tanto para profissionais quanto para estudantes.
Com o tempo, essas tensões enfraquecem o pensamento cognitivo e emocional, bem como a saúde física, e contribuem para o número recorde de estudantes de graduação que procuram serviços para problemas de saúde mental. Em resposta a toda essa problemática, muitas universidades de EE. UU, eles estão adotando técnicas pedagógicas voltadas para a saúde mental dos estudantes. Conhecida como “Pedagogia Contemplativa”, esses métodos simples, mas altamente eficazes, visam reduzir os níveis de estresse, melhorar a sensação de bem-estar e aumentar a “atenção plena” para que os alunos se sintam mais presentes na sala de aula. Ao adotar esses métodos pedagógicos, o desenvolvimento emocional e cognitivo dos estudantes é fortalecido. Este documento visa proporcionar aos educadores uma consciência dos desafios emocionais crescentes experimentados por estudantes universitários e também fornece educadores com métodos práticos para incorporar técnicas de pedagogia contemplativa em suas salas de aula para o sucesso acadêmico e pessoal dos alunos.
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